Tag Archives: meditation

The Many Health Benefits of Meditation

The Many Health Benefits of Meditation For possibly thousands of years, meditation experts (yogis) have constantly advised us on the importance of meditation and the many health benefits of meditation. Meditation allows us to release pent up stress and anxiety … Continue reading

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Self-improvement in 7 Days

Self-improvement in 7 Days So what does Self-improvement actually mean, and how do you go about improving yourself¬† anyway?¬† Well follow this simple 7 day program and you can begin, in earnest, to slowly see this improvement happen right before … Continue reading

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